Immune System
July 19, 2022

Why Whole Foods Are Important For Health

Lucia L. Kaiser, community nutrition specialist at the University of California-San Francisco, says whole foods contain fiber, vitamins, and minerals. However, they are also full of phytochemicals or plant compounds. Researchers have identified thousands of different phytochemicals. Some phytochemicals are antioxidants and help protect cells, while others are known to enhance the body’s immune system. […]

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