August 9, 2022

The Top 5 Foods for the Brain

Carbohydrates are essential for the brain. Our bodies do not store glucose but instead need a steady stream of it. Fortunately, there are foods that provide the brain with exactly the right type of carbohydrate. Instead of processed, refined carbohydrates, we should focus on eating foods with natural sources of carbohydrates like whole grains and […]

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