Immune System
July 20, 2022

Food That Helps Your Immune System

Besides fruits and vegetables, other foods can support the immune system. Some examples of foods with immune-boosting benefits are onions, garlic, salmon, and sunflower seeds. These foods also contain potent antioxidants and contain histamine-regulating properties. Also, ginger is packed with antioxidants and is an excellent choice for boosting the immune system. Low-fat dairy products, including […]

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