Does Consuming Organic Foods Play A Role In Detoxification?

Dr. Juli Mazi ND

May 12, 2022

Juli Mazi

Juli Mazi pointed out that, there are several health benefits to eating organic food. First and foremost, it has a greater concentration of antioxidants. Your detoxification program will benefit from this because it supports organic farming. Non-organic meat isn’t as good for your health as organic meat, if at all possible.

Leafy greens

Regular use of organic garlic offers several health advantages. In addition to lowering blood pressure and reducing cardiovascular disease risk, the strong odor originates from its sulfur components. As a result, they protect the cardiovascular system against oxidative stress, which can contribute to blood vessel inflammation. Garlic also helps to purify the blood. Garlic contains no preservatives or additives, so eating it raw is the best way to get all of its health advantages.

Researchers found that broccoli sprouts improved liver health and resistance to xenobiotics by upregulating detoxification enzymes and elevating glutathione levels. Though promising, more human studies are needed to validate the results. The advantages of broccoli sprouts may, however, outweigh the disadvantages.

Cruciferous vegetables

It is crucial to note that organic leafy greens are also good providers of vitamins and minerals that aid in the body’s ability to detoxify itself. In order to convert carbon dioxide and water into glucose and oxygen, plants need chlorophyll, a green pigment.

Beets have a wide range of health benefits beyond their role as a blood cleanser. Betacyanin, an antioxidant found in these berries, protects the intestines from dangerous growths. Adding beet juice to your diet is a simple and effective way to maintain your skin clear of pimples and acne. Beet juice may detoxify the blood and improve skin health by juicing raw beets.

Citrus fruits

Juli Mazi believes that, your body’s capacity for self-detoxification can be improved by eating artichokes. Vegetables like broccoli, cauliflower, and Brussels sprouts have a low saturated fat content and are high in vitamins and minerals. Moreover, the antioxidants found in these foods aid in the improvement of liver function and the reduction of toxic levels in the body. Because artichokes contain a lot of fiber, they can help the digestive system function better and wash out toxins, as well.

Chlorophyll, the green pigment found in plants and essential to human health, is a naturally occurring nutrient. Its antioxidant and anti-free-radical properties make it a great meal for detoxification and cell renewal. ‘ Chlorophyll also acts as a deodorant in the body. Among the many advantages of eating brown rice are the following. We need to educate ourselves on the health advantages of chlorophyll and begin include it in our daily meals.

According to Juli Mazi, beets include the natural blood cleanser pectin, as well as a plethora of antioxidants and other beneficial compounds. Additionally, betacyanin’s, pectin, and betaines improve the liver’s ability to detoxify Beets aren’t only good for you because of their flavor; they also have excellent detoxifying effects and can help you feel less bloated.