Whole-Foods Diet
September 13, 2022

Why Are Whole-Foods diet Important For Health?

When people talk about a whole-food diet, they typically refer to fruits, grains, and vegetables. For example, a skinless chicken breast is much healthier than a package of processed chicken nuggets. However, foods that have been processed lose many of the beneficial nutrients during the production process. Whole grains, for example, lose their bran and […]

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