Lucia L. Kaiser, community nutrition specialist at the University of California-San Francisco, says whole foods contain fiber, vitamins, and minerals. However, they are also full of phytochemicals or plant compounds. Researchers have identified thousands of different phytochemicals. Some phytochemicals are antioxidants and help protect cells, while others are known to enhance the body’s immune system. […]
Read MoreAccording to Dr. Juli Mazi ND, It’s not as simple as identifying harmful substances and eliminating them from the environment. Many products contributing to pollution are part of our daily lives, and our efforts to limit the pollution we cause are often hampered by the lack of adequate research into the effects of many products, […]
Read MoreIf you’re looking for ways to boost brain health and prevent cognitive decline, you should try some of these healthy foods. Fish is an excellent source of omega-3 fatty acids, which improve signaling in the brain. Cacao flavonoids increase the brain’s ability to receive signals. Green tea helps boost alertness and mental agility. And, if […]
Read MoreJuli Mazi pointed out that, there are several health benefits to eating organic food. First and foremost, it has a greater concentration of antioxidants. Your detoxification program will benefit from this because it supports organic farming. Non-organic meat isn’t as good for your health as organic meat, if at all possible. Leafy greens Regular use […]
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