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Whole-Foods Diet
September 13, 2022

Why Are Whole-Foods diet Important For Health?

When people talk about a whole-food diet, they typically refer to fruits, grains, and vegetables. For example, a skinless chicken breast is much healthier than a package of processed chicken nuggets. However, foods that have been processed lose many of the beneficial nutrients during the production process. Whole grains, for example, lose their bran and […]

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How to Naturally Balance Your Hormones
September 6, 2022

How to Naturally Balance Your Hormones

Whether you suffer from low sex drive, mood disorders, or fatigue, hormonal imbalances can impact your everyday life. Fortunately, a healthy diet and a balanced lifestyle can help restore balance and improve the health of your hormones. The proper diet will provide the nutrients necessary for your body to balance your hormones naturally. Limiting sugar […]

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August 9, 2022

The Top 5 Foods for the Brain

Carbohydrates are essential for the brain. Our bodies do not store glucose but instead need a steady stream of it. Fortunately, there are foods that provide the brain with exactly the right type of carbohydrate. Instead of processed, refined carbohydrates, we should focus on eating foods with natural sources of carbohydrates like whole grains and […]

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Immune System
July 20, 2022

Food That Helps Your Immune System

Besides fruits and vegetables, other foods can support the immune system. Some examples of foods with immune-boosting benefits are onions, garlic, salmon, and sunflower seeds. These foods also contain potent antioxidants and contain histamine-regulating properties. Also, ginger is packed with antioxidants and is an excellent choice for boosting the immune system. Low-fat dairy products, including […]

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Immune System
July 19, 2022

Why Whole Foods Are Important For Health

Lucia L. Kaiser, community nutrition specialist at the University of California-San Francisco, says whole foods contain fiber, vitamins, and minerals. However, they are also full of phytochemicals or plant compounds. Researchers have identified thousands of different phytochemicals. Some phytochemicals are antioxidants and help protect cells, while others are known to enhance the body’s immune system. […]

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June 27, 2022

Dr. Juli Mazi ND | What Can Be Done About Environmental Toxins?

According to Dr. Juli Mazi ND, It’s not as simple as identifying harmful substances and eliminating them from the environment. Many products contributing to pollution are part of our daily lives, and our efforts to limit the pollution we cause are often hampered by the lack of adequate research into the effects of many products, […]

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May 24, 2022

Top 5 Foods for the Brain

If you’re looking for ways to boost brain health and prevent cognitive decline, you should try some of these healthy foods. Fish is an excellent source of omega-3 fatty acids, which improve signaling in the brain. Cacao flavonoids increase the brain’s ability to receive signals. Green tea helps boost alertness and mental agility. And, if […]

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May 12, 2022

Does Consuming Organic Foods Play A Role In Detoxification?

Juli Mazi pointed out that, there are several health benefits to eating organic food. First and foremost, it has a greater concentration of antioxidants. Your detoxification program will benefit from this because it supports organic farming. Non-organic meat isn’t as good for your health as organic meat, if at all possible. Leafy greens Regular use […]

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