What Are the Best Anti Inflammatory Supplements?
If you suffer from inflammation, you may be interested in anti-inflammatory supplements. These supplements contain many ingredients that can help your body fight inflammation. They can include Omega-3 fatty acids, Curcumin, MSM, and Boswellia.
Omega-3 fatty acids
Studies have shown that omega-3 fatty acids have anti-inflammatory and cancer-fighting effects. In addition, they are known to reduce the risk of prostate, colorectal, and breast cancer. One of the largest clinical trials to date examined the effects of omega-3s and found that they significantly impacted the risk of colorectal cancer.
Scientists at the University of California, San Diego, have mapped out the processes that produce the anti-inflammatory effects of omega-3 fatty acids. In addition, the research indicates that manipulating the signaling pathways of these fatty acids could short-circuit inflammation before it can do any damage.
Curcumin
Curcumin is an antioxidant and can help alleviate various symptoms of inflammation. It inhibits many proteins and mediators involved in the inflammatory response. Some of these proteins include TNF-a and IL-1b. It can also inhibit the production of COX-2, a signaling protein that leads to the formation of inflammation.
Curcumin has also been shown to improve endothelial function, a process that regulates blood pressure. Conversely, lower endothelial function is associated with aging and heart disease risk. Research is ongoing to test the efficacy of curcumin in these conditions.
Boswellia
Boswellia is an anti-inflammatory supplement that can help people with osteoarthritis, a degenerative disease of the joints. This condition causes unresolved inflammation in the joints and results in decreased mobility and poor quality of life. Boswellia has been shown to help people with arthritis by reducing joint pain and increasing joint function.
Boswellia effectively reduces the inflammation and pain associated with arthritis, improve physical function, and reduces the need for NSAID medication. It also improves respiratory symptoms in people with asthma. It is also believed to have immuno-supportive properties.
MSM
MSM is a sulfur compound that can be useful in treating several medical conditions. Its main benefits include improving immune function, lowering chronic inflammation, and regenerating bodily tissue. MSM may also help with pain associated with arthritis and other conditions. In addition, it is used to treat osteoarthritis, a painful disease characterized by the deterioration of the cartilage in joints.
In addition to fighting inflammation, MSM is useful for recovering muscles after exercise, injuries, or surgeries. Studies have shown that MSM helps muscles recover more quickly from intense training, particularly when combined with other anti-inflammatory supplements. Research also indicates that MSM supplementation can improve the immune system and promote faster healing. MSM also helps reduce the pain associated with a muscle strain. It works by counteracting lactic acid, which contributes to soreness and inflammation.
Supplements
Spirulina is an excellent anti-inflammatory supplement for several reasons. It has an antioxidant property and is high in tryptophan, a substance that supports the production of serotonin, a neurotransmitter useful in treating depression. It also contains a high level of beta-carotene and iron. In addition, a recent study found that spirulina can reduce the amount of LDL cholesterol in the body. It may also help lower blood pressure in people with type 2 diabetes.
Spirulina can help reduce “bad” LDL cholesterol, which can build up in the arteries and become harmful when it is oxidized. Oxidation occurs when LDL cholesterol comes in contact with free radicals, molecules the body produces naturally. Antioxidants are substances that neutralize free radicals and prevent them from causing damage. Because spirulina is a natural antioxidant, it may help improve heart health by lowering blood pressure and reducing inflammation.
Fish oil
Studies have shown that omega-3 fatty acids found in fish have anti-inflammatory properties. As a result, they can help reduce the risk of cardiovascular disease, heart attacks, and diabetes. Studies also show that fish oil supplements help lower triglycerides, a type of fat in the blood. High triglycerides signal an increased risk of heart disease, obesity, and metabolic syndrome. However, limited evidence supports the health benefits of fish oil supplements when taken in lower doses. Most studies have been done with patients taking much higher doses than the average person. While supplements cannot completely replace a healthy diet and exercise, they can give you the boost you need to get started with a healthy lifestyle. This is why it’s important to discuss any supplements with your doctor. They can help you find the right dosage for you.